In 100 g (Grams) of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan there is 7.1 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan are listed below.

Water	8.5 g	8.5%
Energy (calorie)	378 kcal
Energy (joule)	1582 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	7.1 g	7.1%
Ash	2.14 g	2.14%
Carbohydrate, by difference	74.3 g	74.3%
Fiber, total dietary	9.3 g	9.3%
Sugars, total	24.1 g	24.1%
Calcium, Ca	39 mg	0.04%
Iron, Fe	16.4 mg	0.02%
Magnesium, Mg	87 mg	0.09%
Phosphorus, P	253 mg	0.25%
Potassium, K	378 mg	0.38%
Sodium, Na	247 mg	0.25%
Zinc, Zn	2.2 mg
Copper, Cu	0.4 mg
Selenium, Se	30.4 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.7 mg

Nutrients in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan